Invisible training — Ronaldo's former coach reveals secret to Al Nassr's star's agelessness

Invisible training — Ronaldo's former coach reveals secret to Al Nassr's star's agelessness

Cristiano Ronaldo’s former coach, Luis Castro, has revealed the secret behind the football star’s remarkable longevity and continued top-level performance into his 40s. Despite turning 40 in February, Ronaldo is still competing at an elite level, having topped the Saudi Pro League scoring charts last season and currently leading again.

With 934 official goals, Ronaldo is on track to potentially become the first player to reach 1,000 goals within the next couple of seasons, though he insists that’s not a personal goal. He has, however, expressed his desire to keep playing for several more years.

Castro credits Ronaldo’s sustained excellence not just to his on-field work but to what he calls “invisible training” — the discipline he shows off the pitch. This includes strict attention to diet, sleep, recovery, and overall body care.

 According to Castro, Ronaldo’s unwavering commitment to these routines, coupled with a strong work ethic and deep respect for the sport, is the true foundation of his longevity.